Weigh In record (no journal entry) for 13 September 2021
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123.9 lb
Lost so far: 24.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1096 kcal
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Fat: 34.86g | Prot: 61.51g | Carb: 132.04g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: SPAR Smoked Country Ham, Coffee with Milk and Sugar, Golden Syrup, Yum Yum Smooth Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Sugar, Cooked Pumpkin (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Fitch & Leedes Pink Tonic (Sugar Free), Gin. more...
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losing 0.7 lb a week
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