Weigh In record (no journal entry) for 13 September 2021
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123.0 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1520 kcal
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Fat: 49.86g | Prot: 83.27g | Carb: 189.01g.
Breakfast: Nasi Ketan (Ketan), Pisang, Susu Kedelai. Lunch: Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Sambal Goreng Kentang, Nasi Putih, Alfamart Ikan Pindang, Cap Cay Kuah. Dinner: Telur Rebus, Pepes Ayam, Uleg Sambal Terasi, Nasi Putih, Tempe Orek, Cap Cay Kuah. Snacks/Other: Kacang Tanah, Rengginang, Jambu Biji, Getuk. more...
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losing 0.9 lb a week
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