Weigh In record (no journal entry) for 13 September 2021
|
118.4 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1818 kcal
|
Fat: 60.61g | Prot: 101.18g | Carb: 214.42g.
Breakfast: Bestbody Fiocchi di Avena Cappuccino, Lidl Albume d'uovo Pastorizzato, Meridian Smooth Almond Butter. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine, Nonna Mia Gnocchetti di Patate . Dinner: Sottaceti, Zucca, Cetriolo (senza Buccia), Olive Verdi, Buitoni Fette Biscottate, Olio Extra Vergine di Oliva, Insalata Mista Verde, Aia Hamburger di Tacchino. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Poggio del Farro Farro Soffiato al Naturale Bio, 'Z Bregov Latte Proteico, Powerbar Natural Protein, Albicocche. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggiemagda's weight history
|