Weigh In record (no journal entry) for 13 September 2021
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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604 kcal
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Fat: 35.00g | Prot: 41.23g | Carb: 36.90g.
Lunch: Sambal Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jamur Dimasak, Quaker Oatmeal. Dinner: Jamur Dimasak, Ayam Goreng, Sambal Goreng. more...
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2116 kcal
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Activities & Exercise:
O7W sore 3set - 30 minutes, Sitting - 7 hours, Showering - 10 minutes, Weight Training (Bodybuilding) - 16 minutes, o7w pagi 3 set - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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losing 2.6 lb a week
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