Weigh In record (no journal entry) for 13 September 2021
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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283 kcal
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Fat: 4.42g | Prot: 12.95g | Carb: 47.30g.
Breakfast: Bakers Choice Raisin Bread. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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gaining 2.3 lb a week
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livitaoneca89's weight history
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