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peso de hoy
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219.6 lb
Lost so far: 10.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1197 kcal
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Fat: 46.14g | Prot: 86.72g | Carb: 121.17g.
Breakfast: Justo y Bueno Queso Tajado, Masmai Arepa de Puro Maiz Blanco, Café con Leche. Lunch: Zucchini, Justo y Bueno Queso Tajado, Auyama, Carne Asada, Arroz Blanco. Dinner: Justo y Bueno Queso Tajado, Auyama, Atún en Agua (Enlatado). more...
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losing 37.8 lb a week
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