Weigh In record (no journal entry) for 13 September 2021
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1902 kcal
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Fat: 62.58g | Prot: 72.27g | Carb: 272.75g.
Breakfast: 떡국, 배추김치, 오뎅볶음, 제육볶음, CJ 흑미밥 작은공기. Lunch: 깍두기, 아워홈 고추장불고기, 근대된장국, CJ 흑미밥 작은공기. Dinner: 해독주스. Snacks/Other: 삼립 호두파이, 도너츠 (일반), 롯데 레쓰비 카페타임 라떼, 카누 디카페인 미니. more...
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2383 kcal
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Activities & Exercise:
산책 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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