Darkwind's Journal, 10 March 2011

294.6 lb Lost so far: 0 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

---

932 kcal

Fat: 37.31g | Prot: 55.19g | Carb: 118.26g.   Breakfast: Recovery, Fiber One 90 calorie. Lunch: Lifewater Yumberry Pomegranate, Carrots, Fiesta Plates - Savory Garlic Chicken. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken, Lifewater Mango Melon. more...

4693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Exercise machine (slow) - 1 hour and 11 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...