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Morning 8.5. Another good weekend food choice wise, no issues there. But I've got no idea why my FBG stays so high. Will keep going now as I'm almost in a new routine
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2021:
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1118 kcal
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Fat: 64.66g | Prot: 95.32g | Carb: 20.18g.
Breakfast: Coffee with Milk. Lunch: Sirena Tuna in Chilli & Oil, Carrots. Dinner: So Good Almond & Coconut Milk, Perfect Italiano Mozzarella, Spring Onions, Tomatoes, My Eggs, Woolworths Beef Lean Mince, Butter. Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...
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steady weight
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