mrsmck's Journal, 13 September 2021

221.8 lb Lost so far: 4.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 59.52g | Prot: 59.85g | Carb: 185.20g.   Breakfast: SPC Baked Beans Rich Tomato, Moccona Latte, Abbott's Village Bakery Gluten Free Rustic White, Egg (Whole), Equal Sweetener, Farmdale Light Milk. Lunch: Cauliflower, Aldi Beautifully Butterfully, Cooked Green String Beans (from Fresh), Pumpkin, Carrots, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Dinner: Woolworths Lite Milk, Macro Almonds, Kellogg's Special K Gluten Free. Snacks/Other: Gala Apples, Equal Sweetener, Dilmah Tea with Lite Milk, Gluten free. B biscuits, Gluten free. B biscuits. more...

2505 kcal

Activities & Exercise: Fitbit - 24 hours. more...