Weigh In record (no journal entry) for 10 March 2011
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1509 kcal
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Fat: 58.22g | Prot: 139.07g | Carb: 117.61g.
Breakfast: sport drink, Chocolate Protein Shake. Lunch: 12 Grain Bread, 99% Fat Free Honey Roasted & Smoked Turkey Breast, sport drink, Cheddar Cheese, Egg. Dinner: Egg, Cheddar Cheese, 12 Grain Bread. Snacks/Other: 99% Fat Free Honey Roasted & Smoked Turkey Breast, Chocolate Protein Shake. more...
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losing 0.9 lb a week
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harborguy's weight history
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