Weigh In record (no journal entry) for 28 October 2018
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258.4 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1237 kcal
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Fat: 37.76g | Prot: 116.08g | Carb: 112.96g.
Breakfast: Kaffee mit Milch, Honig, Marmelade, Aldi Kochschinken, Gekochtes Ei, Mehrkornbrötchen. Lunch: K-Classic Harzer Käse, Weintrauben, Arla Skyr Vanille, K-Classic Harzer Käse, Kaffee mit Milch. Dinner: Gemischter Salat, K-Classic Schlemmerfilet Broccoli. more...
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