Weigh In record (no journal entry) for 12 September 2021
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188.9 lb
Lost so far: 37.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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761 kcal
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Fat: 27.91g | Prot: 40.34g | Carb: 85.47g.
Lunch: Kibon Magnum Clássico, Arroz Branco (Cozido), Tomates, Alcatra. Dinner: Tomates, Arroz Branco (Cozido), Alcatra. Snacks/Other: Morangos. more...
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losing 7.7 lb a week
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