Weigh In record (no journal entry) for 10 March 2011
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1618 kcal
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Fat: 62.65g | Prot: 116.38g | Carb: 153.05g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: Mandarin Chicken, egg white, shrimp. Dinner: blueberries, chobani plain nonfat yogurt, sargento low fat colby jack cheese stick. Snacks/Other: natural peanut butter, skinny cow ice cream sandwich, nestle dark chocolate and mint chips, apple, zone dark chocolate bar, trail mix, cappuccino low fat. more...
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2643 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 0.7 lb a week
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