Weigh In record (no journal entry) for 21 March 2014
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248.5 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1995 kcal
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Fat: 93.11g | Prot: 113.94g | Carb: 175.93g.
Breakfast: Granny Smith Apples, Carrots , Flaxseed Oil , Kiwi Fruit. Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Quinoa (Cooked), Minced Beef (95% Lean / 5% Fat) , Chicken Breast. Snacks/Other: Piranha Vege Crackers Balsamic Vinegar & Sea Salt, Protein Powder Protein, Mixed Nuts, Piranha Vege Crackers Balsamic Vinegar & Sea Salt, Latte Coffee. more...
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losing 9.3 lb a week
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