Weigh In record (no journal entry) for 12 September 2021
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193.5 lb
Lost so far: 84.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1525 kcal
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Fat: 63.57g | Prot: 35.50g | Carb: 172.92g.
Breakfast: Little Debbie Donut Sticks (78G). Lunch: Fritos Chili Cheese Flavored Corn Chips, Tastykake Pecan Swirls. Dinner: Chicken Wrap, Bologna, Valu Time White Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tastykake Pecan Swirls, Tastykake Pecan Swirls. more...
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losing 1.1 lb a week
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