Weigh In record (no journal entry) for 12 September 2021
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2022 kcal
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Fat: 56.23g | Prot: 209.63g | Carb: 140.63g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Reign Lemon HDZ, Reign Melon Mania. more...
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gaining 23.1 lb a week
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