Weigh In record (no journal entry) for 12 September 2021
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145.5 lb
Lost so far: 152.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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766 kcal
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Fat: 17.75g | Prot: 29.43g | Carb: 123.61g.
Breakfast: Grafschafter Roggenmischbrot, Knorr Ezogelin Corbasi, Knorr Ezogelin Corbasi, Grafschafter Roggenmischbrot, Lidl Blattsalat Rohkost Mix. Lunch: Eichetti Eiskonfekt, M&M's Peanut, Beste Ernte Ananas Scheiben. Snacks/Other: WellMix Protein Riegel Cocos. more...
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losing 3.1 lb a week
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ayseguel06's weight history
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