Weigh In record (no journal entry) for 12 September 2021
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1869 kcal
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Fat: 46.73g | Prot: 148.27g | Carb: 205.25g.
Breakfast: Pakkasmarja 100% Kotimainen Mustaherukka, Banaanit, Rainbow Rasvaton Raejuusto 0,2%, Pohjolan Meijeri Vilmariini 75%, Myllykivi Pikakaurahiutale + Kauralese. Lunch: Omenat, Viinirypäleet, Salaatti, Ocean Sea Alaska Pollock Fillets. Dinner: Salaatti, Kotimaista Broilerin Ohutleike. Snacks/Other: Pohjolan Meijeri Vilmariini 75%, Myllykivi Pikakaurahiutale + Kauralese, Puolukka, Avokado, Banaanit, Valio Pehmeä Rasvaton Maitorahka, Valio Pehmeä Rasvaton Maitorahka. more...
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losing 0.1 lb a week
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