Weigh In record (no journal entry) for 12 September 2021
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1283 kcal
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Fat: 58.57g | Prot: 48.30g | Carb: 133.36g.
Breakfast: Xucker Xylit, Milsani Kaffeesahne 10% , Koffeinfreier Kaffee. Lunch: EasiYo Jogurt - Vanille, Elbtal Rahm-Mischgemüse, Alpengut Serviettenknoedel, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Zimbo Pikante Zwiebelmettwurst, Gurke (mit Schale), Filinchen Original. Snacks/Other: Douceur Butter-Mandel Stollen. more...
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losing 1.5 lb a week
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