Weigh In record (no journal entry) for 12 September 2021
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156.1 lb
Lost so far: 22.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1368 kcal
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Fat: 67.23g | Prot: 56.57g | Carb: 152.37g.
Breakfast: Chia-Samen, Ja! Körniger Frischkäse, Alpro Soya Light , Alpro Mehr Frucht ohne Zuckerzusatz Mango, Weintrauben, Espresso. Lunch: Kaugummi (Zuckerfrei), Alnatura Hafermilch, Schokoladeneis, Patros Original Feta, Kalamatos Krautsalat. Dinner: Beck's Blue Alkoholfrei, Erdnusssoße, Hokkaido Kürbis, Spinat (Blattspinat oder Gehackt, Gefroren), Ciabatta, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Knoblauch, Olivenöl. more...
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2308 kcal
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Activities & Exercise:
Gym - 20 minutes, Stair Climber (Stepper) - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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