Weigh In record (no journal entry) for 12 September 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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3327 kcal
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Fat: 101.90g | Prot: 188.16g | Carb: 400.88g.
Breakfast: Fatina Nocciole, Milk Protein Milk Pro 20G , Lamponi, Caffè Espresso, Milk Kefir Bianco Naturale , Più Bene Biscotti Biologici Integrali Avena. Lunch: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Finocchio Crudo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ki Riso Basmati Integrale, Rio Mare Tonno Super Naturale, Zucchine Grigliate, Biffi Pesto senza Formaggio, Olio Extra Vergine di Oliva, Banana. Snacks/Other: Fatina Nocciole, Enervit Soy Protein, Le Naturelle Albume d'uovo, Uovo, Probios Farina Integrale di Farro, Hero Marmellata Light Arance Amare, Zaini Cacao Amaro in Polvere. more...
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losing 20.1 lb a week
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