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H.M.K.2
Journal
12 Sep 21
H.M.K.2's Journal, 12 September 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 12 September 2021
162.3 lb
Lost so far:
42.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2021:
1801 kcal
Fat: 70.69g | Prot: 39.81g | Carb: 250.41g.
Breakfast:
Naturgut Bio-Nuss-Nougat Creme, Grandessa Himbeermarmelade, Gut & Günstig Münchner Weisswurst, Gut & Günstig Weizenbrötchen, Bauernbrot, Kaffee mit Milch.
Dinner:
Roobar Inca Berry.
Snacks/Other:
Feiny Biscuits Spritzgebäck Kirsch, Apfel, My Muesli Superfruit Riegel.
more...
2343 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 15 minutes.
more...
gaining 3.1 lb a week
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