Weigh In record (no journal entry) for 12 September 2021
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151.7 lb
Lost so far: 13.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1666 kcal
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Fat: 32.58g | Prot: 61.66g | Carb: 220.08g.
Lunch: Tomatensoße, Frische Pasta (Gekocht). Dinner: Cucina Olivenöl, Kaufland Rosmarinkartoffeln, Weißwein, Seefisch Seelachsfilet, Mischgemüse. Snacks/Other: Wasa Sesam Knäckebrot (30g), Kinder Schoko-Bons, Ja! Mini-Brezeln, Kaffee mit Milch und Zucker, Haribo Colorado. more...
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losing 3.4 lb a week
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