Weigh In record (no journal entry) for 20 March 2014
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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814 kcal
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Fat: 34.94g | Prot: 78.62g | Carb: 50.24g.
Breakfast: Almond Breeze Original, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer. Lunch: Boneless Skinless Chicken Breasts, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch. more...
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losing 7.0 lb a week
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