Weigh In record (no journal entry) for 12 September 2021
|
132.3 lb
Lost so far: 68.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1310 kcal
|
Fat: 65.87g | Prot: 48.57g | Carb: 121.75g.
Breakfast: Bombbar Низкокалорийный Соус Цезарь, Белебеевский Сыр Российский, СПК Сосиски Баварские с Сыром, Mission Deli Пшеничная Лепешка. Dinner: Лента Печенье Овсяное с Изюмом. Snacks/Other: Snickers Сникерс, Beauty.Fit Кокосовое Пирожное с Кусочками Апельсина. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|