Weigh In record (no journal entry) for 12 September 2021
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132.3 lb
Lost so far: 32.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1251 kcal
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Fat: 60.12g | Prot: 67.12g | Carb: 111.81g.
Breakfast: Колбаса, Геркулес Овсяные Хлопья, Яйцо. Lunch: Колбаса, Белый Хлеб, Партия Еды Рассольник с Курицей. Dinner: Помидоры, Белый Хлеб, Яйцо. Snacks/Other: Конфета. more...
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losing 8.5 lb a week
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