Weigh In record (no journal entry) for 12 September 2021
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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368 kcal
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Fat: 18.03g | Prot: 10.76g | Carb: 40.44g.
Breakfast: The Chala 裸食燕麥脆片（黑糖）, 光泉 全脂鮮乳. Snacks/Other: Kirkland 鹽烤海苔, 多力多滋 多力多滋（超濃起司）. more...
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gaining 1.5 lb a week
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