Weigh In record (no journal entry) for 12 September 2021
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1141 kcal
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Fat: 47.76g | Prot: 65.05g | Carb: 119.50g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 巧克力杯子蛋糕, 蛋黃酥, 光泉 光泉無加糖濃豆漿, 水煮蛋. Dinner: 紅蘿蔔, 青江菜, 紅龍 牛肉湯. more...
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losing 0.9 lb a week
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