Weigh In record (no journal entry) for 10 March 2011
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249.4 lb
Lost so far: 54.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1407 kcal
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Fat: 78.81g | Prot: 125.68g | Carb: 41.98g.
Breakfast: Original No-Stick Cooking Spray, Organic Brown Eggs (Large), Salsa, Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, No Calorie Sweetener, Spinach and Herbs Flour Tortillas. Lunch: Ranch Salad Dressing, Ham Salad. Dinner: Jalapeno String Cheese. Snacks/Other: 100% Whey Protein Isolates — French Vanilla Créme, Almond Breeze Unsweetened Vanilla Milk, Spinach and Herbs Flour Tortillas, Natural Finely Shredded Colby & Monterey Jack Cheese. more...
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3563 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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