Weigh In record (no journal entry) for 11 September 2021
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289.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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529 kcal
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Fat: 20.16g | Prot: 26.85g | Carb: 63.58g.
Breakfast: Mini crustless quiches. Lunch: Hidden Valley Buttermilk Ranch Dressing, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Expo Fresh Strawberries , Mushrooms, Tomatoes, Baby Spinach. more...
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losing 2.3 lb a week
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