Weigh In record (no journal entry) for 11 September 2021
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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238 kcal
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Fat: 16.89g | Prot: 15.44g | Carb: 4.89g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Benefiber Fiber Supplement. more...
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losing 7.0 lb a week
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XO OX's weight history
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