Weigh In record (no journal entry) for 11 September 2021
|
144.4 lb
Lost so far: 35.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
425 kcal
|
Fat: 13.02g | Prot: 35.58g | Carb: 41.60g.
Breakfast: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Grão-de-Bico Cozido, Grão-de-Bico Cozido. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisele Hessel's weight history
|