Weigh In record (no journal entry) for 11 September 2021
|
231.3 lb
Lost so far: 46.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1179 kcal
|
Fat: 56.58g | Prot: 97.60g | Carb: 67.96g.
Breakfast: Cebolas, Bacon. Lunch: Batata Doce, Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bife de Carne de Vaca, Pepino (Descascado). Snacks/Other: Bife de Carne de Vaca, Mangas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana rufino's weight history
|