Weigh In record (no journal entry) for 11 September 2021
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198.2 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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970 kcal
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Fat: 37.08g | Prot: 33.72g | Carb: 100.75g.
Breakfast: digestive بسكويت, Milk, خيار MEKS, Cottonseed Oil, مكسرات جبن رومي, Sugar, البيضه السعيده 🥚 بيض بلدي, الخبز رغيف عيش مصري. Snacks/Other: بلح تمر بلح تمر. more...
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losing 7.7 lb a week
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M.ashraf hosny's weight history
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