Weigh In record (no journal entry) for 11 September 2021
|
167.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
631 kcal
|
Fat: 47.57g | Prot: 45.34g | Carb: 1.93g.
Breakfast: Сернурский Сырзавод Сыр Российский Император, Экомилк Масло Сливочное 82,5%, Кофе (из Молотых Зерен), Яйцо. Lunch: Говядина Отварная, Яйцо, Экомилк Масло Сливочное 82,5%. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталя74's weight history
|