Weigh In record (no journal entry) for 11 September 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1581 kcal
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Fat: 42.56g | Prot: 107.56g | Carb: 189.58g.
Breakfast: Evros Real Greek Yogurt 0%, Caffè (dalla Moca), Aia Albume d'uovo Pastorizzato, Crastan Orzo Solubile, BPR Nutrition Farina D’Avena Istantanea. Lunch: Ponti Pomodori Secchi Zero Olio, Lattuga, Rio Mare Tonno Leggero , Colfiorito Grano Saraceno, Quinoa Rossa e Semi di Chia. Dinner: Pesoforma Barrette al Cioccolato Fondente Intenso. Snacks/Other: Mandorle, Kiwi, Milk Pro High Protein 20G Vaniglia, McVitie's Biscotti Digestive, Lindt Cioccolato Fondente 90%, Mele Granny Smith. more...
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gaining 0.5 lb a week
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