Weigh In record (no journal entry) for 20 March 2014
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190.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1796 kcal
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Fat: 67.83g | Prot: 228.37g | Carb: 54.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Sargento Reduced Fat Medium Cheddar Cheese, Hormel Turkey Pepperoni, Cooked Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), h.t.traders Olive Oil with italian herbs , Dole Diced Pears in 100% Fruit Juice. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: Peter Pan Creamy Peanut Butter, Organic Valley Organic Fat Free Milk, Optimized Nutrition 100% Whey Gold Standard. more...
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losing 0.7 lb a week
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