Weigh In record (no journal entry) for 11 September 2021
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128.1 lb
Lost so far: 11.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1633 kcal
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Fat: 49.04g | Prot: 88.43g | Carb: 215.21g.
Breakfast: Pomme, Poires, Banane, Café au Lait, 🥦Bolo verde🥦. Lunch: Panzani Spaghetti , Poêlée aux fruits de mer. Dinner: Prozis Yogurt Salad Dressing, Concombre (Pelé), LÏV Konjac et Avoine , Poêlée aux fruits de mer. Snacks/Other: Tiramisu. more...
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losing 1.5 lb a week
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 Comments
Je suis content pour toi sa diminue 😊il faut rester motivé, je te souhaite une bonne soirée bonne continuation ne lâche rien surtout 👍🌝 😘🤝
11 Sep 21 by member: Nlono7700
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11 Sep 21 by member: Cristal's
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