Weigh In record (no journal entry) for 11 September 2021
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181.2 lb
Lost so far: 0.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2028 kcal
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Fat: 95.47g | Prot: 152.31g | Carb: 136.09g.
Lunch: Uno Tam Buğday Ekmek, Mis Süzme Peynir, Namet Hindi Salam, Egg. Dinner: Onions , Bell Peppers, Extra Virgin Olive Oil, Mis Tam Yağlı Ayran, Uno Kepekli Ekmek, Banvit Piliç Bonfile Göğüs. more...
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losing 6.2 lb a week
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berkaydeveci35.'s weight history
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