Weigh In record (no journal entry) for 11 September 2021
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2979 kcal
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Fat: 99.55g | Prot: 107.31g | Carb: 410.08g.
Breakfast: Mulino Bianco Cornetti Integrali, Yomo Yogurt Zero Grassi Caffè , Viviland Spremuta 100% Ananas del Costarica . Lunch: Best Espresso Caffè al Ginseng, Novi Cioccolato Fondente Extra 52%, Banana, Carrefour Contorno Grigliato, Vino Bianco da Tavola, Findus I Gratinati con Patate e Rosmarino, Forno Ludovico Focaccia Tradizionale ai 6 Cereali, Carrefour Focaccia Tradizionale. Dinner: Emmental, Gorgonzola, Caffè Espresso, Grappa, Senza Peccato Torta Chantilly, Birra, Trattoria Alfredo Pizza Margherita . more...
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losing 0.7 lb a week
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