Weigh In record (no journal entry) for 20 March 2014
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316.0 lb
Lost so far: 24.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1560 kcal
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Fat: 56.50g | Prot: 69.00g | Carb: 201.00g.
Breakfast: Purnell's "old folks" Purnell's Sausage & Biscuits, Simply Orange Orange Juice (Pulp Free). Lunch: Lay's Baked Ruffles Cheddar and Sour Cream, Subway Light Mayonnaise, Subway 6" Cold Cut Combo. Dinner: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
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losing 3.5 lb a week
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