Weigh In record (no journal entry) for 20 March 2014
|
265.4 lb
Lost so far: 41.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
1040 kcal
|
Fat: 42.99g | Prot: 104.52g | Carb: 52.65g.
Breakfast: chicken sea Pink Salmon less salt, Smart Balance Fat Free Milk and Omega-3S, Egg, Egg White, Turkey Bacon. Lunch: Chobani Simply 100 Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Advocare Spark Energy Drink, Olive Oil, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akinschris's weight history
|