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Save "room" for my FREE DAY! 👏 #SayYayforFreeDay It's time for #WeekendTreats #weekly_weigh_in #mismartscale #dontjudge
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91.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1108 kcal
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Fat: 48.50g | Prot: 70.93g | Carb: 98.15g.
Lunch: Boiled Egg, Boiled Sweetpotato (with Peel), Tuna, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli (without Salt, Drained, Cooked, Boiled), Tomatoes, Pepes Tahu Teri, Red Leaf Lettuce, Cucumber. Dinner: Baked or Fried Coated Chicken with Skin, Nasi Lemak. more...
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1376 kcal
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Activities & Exercise:
Weight Lifting - 30 minutes, HIIT Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Lia Rimaldi's weight history
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