Weigh In record (no journal entry) for 11 September 2021
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2266 kcal
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Fat: 114.33g | Prot: 174.19g | Carb: 134.76g.
Breakfast: Süt (Tam Yağlı), Çikolata Tadında Fındık Ezmesi, Ceviz, Fındık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tereyağı, Ceviz, Biber ve Acı Sos, Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Sardalya, Karışık Yeşil Salata, Çupra. Snacks/Other: Tuzlu Kurabiye, Eti Gong, Hünnap. more...
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losing 4.6 lb a week
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