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Toni130
Journal
20 Mar 14
Toni130's Journal, 20 March 2014
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Weigh In record (no journal entry) for 20 March 2014
127.5 lb
Lost so far:
17.1 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
497 kcal
Fat: 18.16g | Prot: 12.59g | Carb: 73.71g.
Breakfast:
Almond Milk, Kellogg's Special K Chocolatey Delight Cereal.
Lunch:
Toasted Crumpet.
Snacks/Other:
Cadbury's Brunch Bar.
more...
1794 kcal
Activities & Exercise:
Desk Work - 7 hours and 47 minutes, Walking (moderate) - 3/mph - 43 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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