Weigh In record (no journal entry) for 11 September 2021
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139.3 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1377 kcal
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Fat: 46.74g | Prot: 63.13g | Carb: 132.41g.
Breakfast: 7-11 照燒雞溏心蛋三明治, 7-11 中熱拿. Lunch: 草仔粿. Dinner: 7-11 太和殿麻辣鍋. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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steady weight
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