還好有點控制了
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130.7 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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245 kcal
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Fat: 6.19g | Prot: 11.34g | Carb: 38.08g.
Breakfast: 地瓜, 水煮蛋, 全聯 秋葵, 玉米筍, 空心菜, 咖啡. more...
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losing 6.2 lb a week
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amandaccp22's weight history
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