Weigh In record (no journal entry) for 11 September 2021
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1394 kcal
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Fat: 42.20g | Prot: 43.70g | Carb: 259.40g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 全家 冷壓檸檬蜂蜜水, 7-11 溏心蛋, 八方雲集 古早味乾麵. Dinner: 奇美 熟水餃. Snacks/Other: 酮話 黑玉月餅, CoCo 蜜桃愛果. more...
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gaining 4.6 lb a week
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