Weigh In record (no journal entry) for 20 March 2014
|
163.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 March 2014:
|
1673 kcal
|
Fat: 64.60g | Prot: 147.21g | Carb: 127.84g.
Breakfast: myofusion, misura fette, rigoni asiago, zymil. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Vitello Magro, Chicory, Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil. Snacks/Other: Myprotein Impact Whey Protein, Mele Granny Smith, Arachidi con Guscio (Mangiate Sgusciate). more...
|
|
2062 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JonnyJoy's weight history
|